Posts by Beth Killough

A Boundary Story: She Stuffed The Anger and Her Own Feelings

She Stuffed the Anger... - Beth Killough

I want to share a boundary story that a friend told me recently. Like the rest of us, my friend has been on quarantine lockdown for weeks, running a household, raising two little kids, wrestling with the homeschool phenomenon, and working from home. The other morning, she was putting the finishing touches on breakfast for…

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A Virus Woke Us Up: Now What?

I must admit I was asleep at the wheel. Let me be clear, the things that matter to me have had my full attention. For those of you who have spent five minutes with me, you know that I’m an awareness pusher. It’s my thing. But as the global pandemic crept toward California, it stayed…

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Reclaiming Leadership: A Crucible for Women

Reclaiming Leadership: A Crucible for Women - Beth Killough

The alarm clock of change is buzzing. We’ve been pressing snooze. At first, the seven minute intervals of sleep were warm and cozy and delicious. But not so much anymore. We’re annoyed, even angry. It’s time to wake up! There are significant turning points in our culture when we can see our human development and…

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World’s Okayest Mom

I’m done with this “beautiful mess” crap. I’m over the exquisite authenticity of it all. If I hear one more vulnerable-manifestation-of-this or conscious-intention-of-that, I may find a pack a wolves and run off with them. I write this after 20 days with very little solitude and the absence of my structured life, a schedule of…

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Are You an Emotional Butler?

Circle Up Experience Blog: Are you an emotional butler?

Maybe you consider yourself a people person. You’re someone who just loves doing nice things for others, favors, listening to problems, or finding ways to include the odd man out. Or perhaps you find yourself in a peacekeeping role, righting the ship, and calming down the storm so the heated meeting or friend group drama…

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Emotional Garbage: The Practice of Coping

georgie test

In the mornings, I leave the ranch with my dogs and walk through the valley and the hilly neighborhoods above our property. We love the safe confines of the ranch, but it’s good for us to interact with the world outside of our fences. The other day, as we were hitting our stride, I noticed…

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Power: Are You Missing the Secret Ingredient?

Circle Up Experience Blog: "Power: Are You Missing the Secret Ingredient?" By Beth Killough

You read the word. Power. It pulled you in. And, at the same time you were enticed, you bristled and balked. We have a love/hate relationship with the topic of power, mostly because we don’t fully understand it. We associate power with the misuse or abuse of it. We imagine people who overpower or rule…

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Vole, C’est Moi: What I’ve Learned from Working Alone

The prairie vole has become invaluable to certain scientists because the prairie vole appears to fall in love.   It’s the only rodent that does.  It’s one of about 5% all known species (per Smithsonian) that does. The prairie vole. And it’s so cute. Because the prairie voles pair bond for life (unless one of them…

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