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BETH KILLOUGH
Head Cowgirl, Course Instructor
Do you wish you could stop nagging, yelling, and putting yourself last?
Believe me, I get it. Life is full of stress lately. Your life may have even been full of stress long before the world added a pandemic to your plate. If you’re feeling pushed to your edge lately, you’re not alone.
But you might feel alone as you try to juggle a family, work, household needs, your health—and who knows what else tomorrow might bring―without completely losing your cool.
(Or more likely, you’re already losing your cool. Or burying your feelings at the expense of your well-being. Sound about right?)
It's time to set healthy boundaries with ease
This isn’t your ordinary boundary training.
Boundary Bootcamp is a self-paced course with an online support group that shows you step-by-step how to reclaim the areas of your life that you want more of, even when that feels impossible.
This course is not about taking drastic actions and ejecting people from your life. It’s not about creating your “perfect day” and living a life of butterflies and rainbows. (Reality check: You’ll only feel worse when you can never quite achieve “perfect.”)
We do boundaries differently here at Circle Up. We begin by deliberately creating awareness of our internal pressures, which we learn to do by observing the natural world.
“What do animals and nature have to do with my boundaries?” you might ask.
Everything!
Over the past century, we humans have become out of touch with our natural rhythms. This separation has resulted in a complete upheaval of the inter-dependent nature of our communities and families.
Along the way, we’ve lost our ability to communicate our needs and to accurately read the needs of others. We’re no longer attuned to one another.
It’s no wonder we’re feeling at the end of our rope. We weren’t designed to “do it all” ourselves.
“I joined Boundary Bootcamp after many years of wanting to have better boundaries, yet having trouble recognizing when to set them and feeling blocked to set them. The boundary course has helped me to make great strides forward and lights a path for me to follow on my way to feeling I can express myself freely.”
—Jamie
Setting healthy boundaries looks like this:
No longer feeling guilty when you ask for what you need.
Being okay with saying no even when it’s uncomfortable.
Expressing hardships and needs with a sense of ease.
Being respected by the people who matter most to you.
Reading your family’s needs gracefully and responding appropriately.
Designing your life to fit you, and not the other way around.
Understanding what self-care really means to you.
Taking care of yourself first, without hesitation.
Establishing a comfortable pace for yourself.
Creating space to communicate freely.
Connecting with your natural instincts.
Speaking your truth.
“I already feel I value myself more and have consideration for myself as I recognize my needs and express them in business interactions.”
—Boundary Bootcamp member
Create Sanity in Your Life and Relationships
There is usually a pattern that leads to overwhelm and burnout. We call it the “doormat-to-dictator” pattern. It wreaks havoc on our relationships at home and work.
You might be a people-pleaser. Or you tend to avoid conflict. Or maybe you’re a perfectionist who wants everything just so.
You end up doing EVERYTHING. (Okay, not everything. But it sure feels like everything.) You put your needs last because, well, there just isn’t any time for that.
You’ll get to it later. Yet later never comes.
You start getting irritable. Especially when things are EXTRA stressful. (2020 anyone?)
You sigh. You nag. You yell.
Your family members mostly ignore your requests and roll their eyes.
Or they flee the scene when you reach a boiling point and turn into a sharp-tongued dictator (which gets you nowhere).
You’ve lived like this for a while. In fact, this is part of your life story. It shows up in friendships. At work. You’ve been catering to others for a long, long time.
You know that something’s gotta give. You can’t keep doing life this way. But you might not know what needs to change. Or how to actually make it happen.
That’s why we created Boundary Bootcamp.
It’s time for your needs to matter. But first, they must matter to you.
Because something has to change
In this self-paced immersion into healthy boundary-setting...
Beth Killough will guide you through the exact steps to identify and communicate your needs with confidence and in a way that honors your relationships.
How it Works
This course is solution-focused, practical, and immediately impactful. You can expect to start seeing improvements right away as you work your way through the following modules:
We work on all of this and more inside Boundary Bootcamp.
What to Expect
You’ll move through the course at your own pace, utilizing various means to immerse yourself in this work. The following are some of the ways you’ll learn:
The more you practice this boundary work, the easier and more natural it becomes.
But the truth is, it takes a while for adults to change behaviors. And even then, you have to consciously check in with yourself to make sure you are committing to living in accordance with your values.
We get it.
That’s why we created Boundary Bootcamp’s Support Group, our monthly membership program where you can continue to experience the benefits and growth of setting healthy boundaries and shaping the relationships that matter most to you. You automatically get 30 days of access to this group by signing up for the course.
If you join the ongoing support group, for just $49/mo USD after the first month, you’ll be continually subscribed to a private community of supportive people just like you who are working on their own boundaries. Together, we’re all keeping each other accountable.
You’ll also get access to a monthly live coaching call with Beth to talk through any roadblocks or questions that arise along the way. It’s become a close-knit group. We’d love to welcome you in.
“The steps we learned work. They work in all situations, and that gave me more confidence to try things because I knew that I had a way to work through failures and upsets. I feel stronger, braver, more competent, and comfortable in my life.”
—MariaElena
BETH KILLOUGH
Head Cowgirl, Course Instructor,
Author, Executive Leadership Coach
Hi! I'm Beth.
Beth Killough is the owner of The Circle Up Experience, a consulting firm which provides leadership training and culture development to corporations, universities, teacher groups, first responders, and non-profit organizations. Beth is a seeker and a truth-teller who brings heart and humor into her work.
A life-long cowgirl, Beth has 20 years of experience working with people to awaken their innate leadership gifts so they can live and work with more authentic relationships and connections. Circle Up’s model of Natural Leadership and experiential learning with horses integrates human psychology, animal behavior, and natural systems to offer a unique approach to personal and professional development.
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