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Posts about Relationships and leadership
Expansion and Movement: We Have Big News
Never say never. I’ve heard that phrase throughout my life and mostly blown it off. These days, it’s the mantra by which I’ve been living. I’ll never leave the ranch. I’ll never move away from California. I’ll never be in another romantic relationship. These are things I said. Out loud and in the presence of other humans…Read More
Learning to Need Others
Does this sound familiar? “I’m fine.”“Oh, I’ll be okay.”“I don’t want to be a bother.”“I just need to spend some more time thinking about it.”“I’ll figure it out.” These are some of the things we say to ourselves or others when we are in denial of our own needs. Denying our needs is one of…Read More
Mental Health is Physical Health
We’re in the middle of a profound mental health crisis and it stems from not taking care of our mammal needs and not attending to the stress in our relationships. Psychological needs are physical needs because if we don’t feel psychologically safe, we experience a biological reaction. Our psychology informs our physiology, and our physiology…Read More
Let’s talk about boundaries. Whether at work or home, boundaries begin inside you when you sense a need and decide to care for yourself. You know something’s got to give. You can’t keep doing life this way. But you might not know what needs to change. Or how to make it happen. Learning how to…Read More
Our Mental Health Moment
We’re having a mental moment. The pandemic and its related pressures shined a light on a growing crisis that reached a tipping point. We’re at a moment where people are ready to talk about and address the mental health symptoms that I think we’ve been living with for a long time. It’s especially important as…Read More
Normalizing Group Culture Around Needs
When you watch a herd of horses, they’re constantly communicating with each other about group and individual needs. They have a beautiful system of feedback and flow. When a need is expressed, it’s tended to. Yes, like human herds, there’s conflict but horse herds make necessary adjustments, move through them and then move on. That’s…Read More
Now available! The Human Herd: Awakening our Natural Leadership
Finally, a guidebook that unleashes our mammal instincts and shows us how to heighten our self-awareness, experience our lives more deeply, improve our relationships, and step into a more natural—and powerful—way to lead.