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Understanding Boundaries
Letโs talk about boundaries. Whether at work or home, boundaries begin inside you when you sense a need and decide to care for yourself. You know somethingโs got to give. You canโt keep doing life this way. But you might not know what needs to change. Or how to make it happen. Learning how to…
Our Mental Health Moment
Weโre having a mental moment. The pandemic and its related pressures shined a light on a growing crisis that reached a tipping point. Weโre at a moment where people are ready to talk about and address the mental health symptoms that I think weโve been living with for a long time. Itโs especially important as…
Normalizing Group Culture Around Needs
When you watch a herd of horses, they’re constantly communicating with each other about group and individual needs. They have a beautiful system of feedback and flow. When a need is expressed, it’s tended to. Yes, like human herds, thereโs conflict but horse herds make necessary adjustments, move through them and then move on. That’s…
Our Herd Keeps Growing — New Puppies!
Itโs been all about puppies here for the past month and ridiculous amounts of cuteness. Mom Georgie and dad Cap welcomed a beautiful litter of six healthy Border Collie pups on June 14. (That brings our total Border Collie pack to 9!) Georgie has done a wonderful job adjusting to motherhood. What a joy to…
The Bill Brady Show
Beth joined host Bill Brady for a 45-minute conversation about her book,ย The Human Herd: Awakening Our Natural Leadership. Topics ranged from tending to our own needs and relationships to how we onboard and assimilate in new groups at work.ย ย Listen to the extended interview below:
Sitting with Myself
I’ve been in the process of Sitting with Myself since early March. I didn’t start it willingly. In fact, I spent the first four to six weeks kicking and screaming about it. Thrashing. Flailing. Protesting. Looking for things to do, projects to start, trips to take, closets to clean, barns to remodel. Just a whole…
Twists and Turns
Dear lovely humans, Nature gives us so many generous lessons of how things move, progress, develop, and evolve no matter what. We need these examples so we can see the fierce resilience around us and connect to how it is within us. We also need to see and know how messy, unpredictable, and even chaotic…
Lessons in Expressing Vulnerability and Circling Up Our Herds
I took a page out of my own book!ย The Human Herd: Awakening Our Natural Leadershipย was released into the wild April 12. It was terrifying! First writing a book is very hard, but even harder than the writing itself was all the time and angst spent NOT writing the book when you are supposed to be…
How Animal Instincts Teach Us to Be Better Humans
Healthcare professionals, including those that provide mental health and addiction care, arenโt immune from needing their own mental health support. In this compelling segment, Beth and John Boyd, CEO Hospitals, Rogers Behavioral Health, joined Lake Effect to discuss how Rogers plans to use Bethโs Natural Leadership concept to help support its leadership and care teams.…
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Your Guide to Radical Self-Care
Do you live with an underlying belief that your self-care comes last? Wake up to the empowering practice of listening to your needs. You will become more resilient, less stressed, more supported, and you will feel more ease in your life. Discover this and more in the free self-care guide:
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