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The Nature of Closure
Winter has been whispering at our closed doors and windows for a few months now. Frigid air, cloud cover, fewer rays of sunshine. The colder weather and shorter days affect us, whether we are aware of it or not. Our bodies have instinctively been instructed to pull the curtains hunker down. There is this palpable…
Humanly Possible with Bryan Kramer, Featuring Beth Killough
Learning to Continually Shift September 24, 2020 Humanly Possible with Bryan Kramer is a podcast that reminds us being imperfect humans is our greatest competitive advantage and where guests share stories about small shifts that make an epic difference. Beth shared with Bryan how we can tap into our natural awareness as human mammals for…
Work and the Future with Linda Nazareth, featuring Beth Killough
What Can Animals Tell Us About How to Work Better? September 16, 2020 Are there things that animals can tell us about how to cope with work stress and ultimately how to work better? Beth joins economist and host Linda Nazareth. In this episode, they discuss how human beings are mammals, but mammals who do not…
Working with the Fires of Fear
What can we say about 2020 at this point? I find it difficult to choose words to capture the pain, anxiety, and losses that our human species has been facing. As a writer and lover of language, rarely have I been at a loss for words. This moment in time, The Great Pause, has forced…
When the World is On Fire, We Need Each Other
When the reporters started calling, I figured they were after the story about the harrowing evacuations in the middle of the night, horse trailers weaving through the emblazoned Santa Cruz mountains, and the hundreds of displaced animals settling into unfamiliar barns. We’re located in the south Bay Area where we were quite literally surrounded by…
Beth Killough on BBC World Service
BBC Health Check with Alison van Diggelen Beth Killough spoke with Alison van Diggelen of BBC World Service about the work she does with humans and horses. Beth explained our resilience to stress and change comes from our self-care practices and how the animals show us how soothing and powerful it can be when we commit…
What Lights You Up? Fanning the Flames of Your True Self
I’m fascinated by the phenomenon of pressure. Okay, it’s a full blown obsession!! I have found that practicing “pressure awareness” is a game changer in how we lead ourselves and how we show up for others. I’ve been a lifelong student of pressure and my teachers have been my animals. Dogs and horses are always…
A Boundary Story: She Stuffed The Anger and Her Own Feelings
I want to share a boundary story that a friend told me recently. Like the rest of us, my friend has been on quarantine lockdown for weeks, running a household, raising two little kids, wrestling with the homeschool phenomenon, and working from home. The other morning, she was putting the finishing touches on breakfast for…
A Virus Woke Us Up: Now What?
I must admit I was asleep at the wheel. Let me be clear, the things that matter to me have had my full attention. For those of you who have spent five minutes with me, you know that I’m an awareness pusher. It’s my thing. But as the global pandemic crept toward California, it stayed…
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Your Guide to Radical Self-Care
Do you live with an underlying belief that your self-care comes last? Wake up to the empowering practice of listening to your needs. You will become more resilient, less stressed, more supported, and you will feel more ease in your life. Discover this and more in the free self-care guide:
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