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The Circle Up Experience at Take a Chance Ranch

Beth Killough on BBC World Service

BBC Health Check with Alison van Diggelen Beth Killough spoke with Alison van Diggelen of BBC World Service about the work she does with humans and horses. Beth explained our resilience to stress and change comes from our self-care practices and how the animals show us how soothing and powerful it can be when we commit…

What Lights You Up? Fanning the Flames of Your True Self - Beth Killough

What Lights You Up? Fanning the Flames of Your True Self

I’m fascinated by the phenomenon of pressure. Okay, it’s a full blown obsession!! I have found that practicing “pressure awareness”  is a game changer in how we lead ourselves and how we show up for others. I’ve been a lifelong student of pressure and my teachers have been my animals. Dogs and horses are always…

She Stuffed the Anger... - Beth Killough

A Boundary Story: She Stuffed The Anger and Her Own Feelings

I want to share a boundary story that a friend told me recently. Like the rest of us, my friend has been on quarantine lockdown for weeks, running a household, raising two little kids, wrestling with the homeschool phenomenon, and working from home. The other morning, she was putting the finishing touches on breakfast for…

Img 3994 hawk blog v2

A Virus Woke Us Up: Now What?

I must admit I was asleep at the wheel. Let me be clear, the things that matter to me have had my full attention. For those of you who have spent five minutes with me, you know that I’m an awareness pusher. It’s my thing. But as the global pandemic crept toward California, it stayed…

Reclaiming Leadership: A Crucible for Women - Beth Killough

Reclaiming Leadership: A Crucible for Women

The alarm clock of change is buzzing. We’ve been pressing snooze. At first, the seven minute intervals of sleep were warm and cozy and delicious. But not so much anymore. We’re annoyed, even angry. It’s time to wake up! There are significant turning points in our culture when we can see our human development and…

Worlds Okayest Mom Blog v2

World’s Okayest Mom

I’m done with this “beautiful mess” crap. I’m over the exquisite authenticity of it all. If I hear one more vulnerable-manifestation-of-this or conscious-intention-of-that, I may find a pack a wolves and run off with them. I write this after 20 days with very little solitude and the absence of my structured life, a schedule of…

Dear Sally - Dragging or Leading

Disheartened and Dragging

Dear Sally: It seems like I can’t find the gas pedal in so many parts of my life. I can’t get my kids out of the house in the morning. I call my dogs and they barely pick their heads up. I get to work and the people I manage are operating at a snail’s…

Circle Up Experience Blog: Are you an emotional butler?

Are You an Emotional Butler?

Maybe you consider yourself a people person. You’re someone who just loves doing nice things for others, favors, listening to problems, or finding ways to include the odd man out. Or perhaps you find yourself in a peacekeeping role, righting the ship, and calming down the storm so the heated meeting or friend group drama…

Dear Sally - Dragging or Leading

Are You a Contortionist?

Dear Sally, I’m in a tight spot. That’s actually how it feels. Like I’m trapped. I’m in a work role that feels very constraining. There are missing pieces of our workflow and our structure and things fall through the cracks. No one on the team seems to notice the problem yet everyone complains about the…

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