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Beth Killough on BBC World Service BBC Health Check with Alison Van Diggelen
Horses on ranches in California are helping people with symptoms of anxiety and depression – following an improvement in symptoms of post-traumatic stress disorder when equine therapy was used on military personnel.
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Posts about Relationships and leadership
What can we say about 2020 at this point? I find it difficult to choose words to capture the pain, anxiety, and losses that our human species has been facing. As a writer and lover of language, rarely have I been at a loss for words. This moment in time, The Great Pause, has forced…Read More
When the reporters started calling, I figured they were after the story about the harrowing evacuations in the middle of the night, horse trailers weaving through the emblazoned Santa Cruz mountains, and the hundreds of displaced animals settling into unfamiliar barns. We’re located in the south Bay Area where we were quite literally surrounded by…Read More
BBC Health Check with Alison van Diggelen Beth Killough spoke with Alison van Diggelen of BBC World Service about the work she does with humans and horses. Beth explained our resilience to stress and change comes from our self-care practices and how the animals show us how soothing and powerful it can be when we commit…Read More
I’m fascinated by the phenomenon of pressure. Okay, it’s a full blown obsession!! I have found that practicing “pressure awareness” is a game changer in how we lead ourselves and how we show up for others. I’ve been a lifelong student of pressure and my teachers have been my animals. Dogs and horses are always…Read More
I want to share a boundary story that a friend told me recently. Like the rest of us, my friend has been on quarantine lockdown for weeks, running a household, raising two little kids, wrestling with the homeschool phenomenon, and working from home. The other morning, she was putting the finishing touches on breakfast for…Read More
I must admit I was asleep at the wheel. Let me be clear, the things that matter to me have had my full attention. For those of you who have spent five minutes with me, you know that I’m an awareness pusher. It’s my thing. But as the global pandemic crept toward California, it stayed…Read More
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Your Guide to Radical Self-Care
Do you live with an underlying belief that your self-care comes last? Wake up to the empowering practice of listening to your needs. You will become more resilient, less stressed, more supported, and you will feel more ease in your life. Discover this and more in the free self-care guide: