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Beth Killough on BBC World Service BBC Health Check with Alison Van Diggelen
Horses on ranches in California are helping people with symptoms of anxiety and depression – following an improvement in symptoms of post-traumatic stress disorder when equine therapy was used on military personnel.
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Posts about Relationships and leadership
I’m fascinated by the phenomenon of pressure. Okay, it’s a full blown obsession!! I have found that practicing “pressure awareness” is a game changer in how we lead ourselves and how we show up for others. I’ve been a lifelong student of pressure and my teachers have been my animals. Dogs and horses are always…Read More
I want to share a boundary story that a friend told me recently. Like the rest of us, my friend has been on quarantine lockdown for weeks, running a household, raising two little kids, wrestling with the homeschool phenomenon, and working from home. The other morning, she was putting the finishing touches on breakfast for…Read More
I must admit I was asleep at the wheel. Let me be clear, the things that matter to me have had my full attention. For those of you who have spent five minutes with me, you know that I’m an awareness pusher. It’s my thing. But as the global pandemic crept toward California, it stayed…Read More
The alarm clock of change is buzzing. We’ve been pressing snooze. At first, the seven minute intervals of sleep were warm and cozy and delicious. But not so much anymore. We’re annoyed, even angry. It’s time to wake up! There are significant turning points in our culture when we can see our human development and…Read More
I’m done with this “beautiful mess” crap. I’m over the exquisite authenticity of it all. If I hear one more vulnerable-manifestation-of-this or conscious-intention-of-that, I may find a pack a wolves and run off with them. I write this after 20 days with very little solitude and the absence of my structured life, a schedule of…Read More
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