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Beth Killough on BBC World Service BBC Health Check with Alison Van Diggelen
Horses on ranches in California are helping people with symptoms of anxiety and depression – following an improvement in symptoms of post-traumatic stress disorder when equine therapy was used on military personnel.
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Posts about Relationships and leadership
The alarm clock of change is buzzing. We’ve been pressing snooze. At first, the seven minute intervals of sleep were warm and cozy and delicious. But not so much anymore. We’re annoyed, even angry. It’s time to wake up! There are significant turning points in our culture when we can see our human development and…Read More
I’m done with this “beautiful mess” crap. I’m over the exquisite authenticity of it all. If I hear one more vulnerable-manifestation-of-this or conscious-intention-of-that, I may find a pack a wolves and run off with them. I write this after 20 days with very little solitude and the absence of my structured life, a schedule of…Read More
Maybe you consider yourself a people person. You’re someone who just loves doing nice things for others, favors, listening to problems, or finding ways to include the odd man out. Or perhaps you find yourself in a peacekeeping role, righting the ship, and calming down the storm so the heated meeting or friend group drama…Read More
Dear Sally, I’m in a tight spot. That’s actually how it feels. Like I’m trapped. I’m in a work role that feels very constraining. There are missing pieces of our workflow and our structure and things fall through the cracks. No one on the team seems to notice the problem yet everyone complains about the…Read More
In the mornings, I leave the ranch with my dogs and walk through the valley and the hilly neighborhoods above our property. We love the safe confines of the ranch, but it’s good for us to interact with the world outside of our fences. The other day, as we were hitting our stride, I noticed…Read More
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Your Guide to Radical Self-Care
Do you live with an underlying belief that your self-care comes last? Wake up to the empowering practice of listening to your needs. You will become more resilient, less stressed, more supported, and you will feel more ease in your life. Discover this and more in the free self-care guide: