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Learning to Need Others
Does this sound familiar? “I’m fine.”“Oh, I’ll be okay.”“I don’t want to be a bother.”“I just need to spend some more time thinking about it.”“I’ll figure it out.” These are some of the things we say to ourselves or others when we are in denial of our own needs. Denying our needs is one of…
Mental Health is Physical Health
We’re in the middle of a profound mental health crisis and it stems from not taking care of our mammal needs and not attending to the stress in our relationships. Psychological needs are physical needs because if we don’t feel psychologically safe, we experience a biological reaction. Our psychology informs our physiology, and our physiology…