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Let’s Take a Moment, Together
Can you take a breath with me here? Just for a moment. Together. Slow down enough to watch our stomachs rise and fall. For so many of us, it’s a time of heightened pressure. The election around the corner. Soccer games and school runs. Temperatures dropping, if you’re in the northern hemisphere. Fall brings a time of…
A Different Kind of New Year–What If We Just Let Ourselves Be?
It’s hard to believe we’re almost at the end of January. But maybe that’s a good thing. The pressure we put on ourselves and each other at this time of the year! What a way to — maybe not — start things off! It’s an arbitrary transition but it is one whether we like it…
What Lights You Up? Fanning the Flames of Your True Self
I’m fascinated by the phenomenon of pressure. Okay, it’s a full blown obsession!! I have found that practicing “pressure awareness” is a game changer in how we lead ourselves and how we show up for others. I’ve been a lifelong student of pressure and my teachers have been my animals. Dogs and horses are always…