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Mental Health is Physical Health

We’re in the middle of a profound mental health crisis and it stems from not taking care of our mammal needs and not attending to the stress in our relationships. Psychological needs are physical needs because if we don’t feel psychologically safe, we experience a biological reaction. Our psychology informs our physiology, and our physiology…

Circle-Up-Blog-Image Understanding Boundaries

Understanding Boundaries

Let’s talk about boundaries. Whether at work or home, boundaries begin inside you when you sense a need and decide to care for yourself. You know something’s got to give. You can’t keep doing life this way. But you might not know what needs to change. Or how to make it happen. Learning how to…

Our Mental Health Moment - Beth Anstandig

Our Mental Health Moment

We’re having a mental moment. The pandemic and its related pressures shined a light on a growing crisis that reached a tipping point. We’re at a moment where people are ready to talk about and address the mental health symptoms that I think we’ve been living with for a long time. It’s especially important as…

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