Skip to content

self care BLOG POST SEARCH RESULTS

Circle-Up-Blog-Image Understanding Boundaries

Understanding Boundaries

Let’s talk about boundaries. Whether at work or home, boundaries begin inside you when you sense a need and decide to care for yourself. You know something’s got to give. You can’t keep doing life this way. But you might not know what needs to change. Or how to make it happen. Learning how to…

herd in the field

Our Mental Health Moment

We’re having a mental moment. The pandemic and its related pressures shined a light on a growing crisis that reached a tipping point. We’re at a moment where people are ready to talk about and address the mental health symptoms that I think we’ve been living with for a long time. It’s especially important as…

Normalizing Group Culture

Normalizing Group Culture Around Needs

When you watch a herd of horses, they’re constantly communicating with each other about group and individual needs. They have a beautiful system of feedback and flow. When a need is expressed, it’s tended to. Yes, like human herds, there’s conflict but horse herds make necessary adjustments, move through them and then move on. That’s…

What Lights You Up? Fanning the Flames of Your True Self - Beth Killough

What Lights You Up? Fanning the Flames of Your True Self

I’m fascinated by the phenomenon of pressure. Okay, it’s a full blown obsession!! I have found that practicing “pressure awareness”  is a game changer in how we lead ourselves and how we show up for others. I’ve been a lifelong student of pressure and my teachers have been my animals. Dogs and horses are always…

Img 3994 hawk blog v2

A Virus Woke Us Up: Now What?

I must admit I was asleep at the wheel. Let me be clear, the things that matter to me have had my full attention. For those of you who have spent five minutes with me, you know that I’m an awareness pusher. It’s my thing. But as the global pandemic crept toward California, it stayed…

Worlds Okayest Mom Blog v2

World’s Okayest Mom

I’m done with this “beautiful mess” crap. I’m over the exquisite authenticity of it all. If I hear one more vulnerable-manifestation-of-this or conscious-intention-of-that, I may find a pack a wolves and run off with them. I write this after 20 days with very little solitude and the absence of my structured life, a schedule of…

X